How to do a rope surface pull correctly (FacePull)

How to correctly do rope surface pull (FacePull)

　　Face Pull is a very effective and not to be missed action, but it is rare to see people practicing in the gym.

　　Many modern people may be weak on the upper back and lose balance due to hunchback and watching TV for a long time. The muscle groups trained by rope surface pulling can strengthen the back muscles, adjust the front and back imbalances, and improve the situation of forward and internal rotation of the shoulders.

　　Mainly exercise muscle groups: mid-deltoid, posterior deltoid, trapezius, rhombus.

　　Movement requirements:

　　1. Height adjustment of the rope Get close to the upper chest, change the rope, straighten your hands, hold them up, grab the rope, and take a step back. After standing firm, your knees bend slightly, as the starting action.

　　2. Continue the upper movement, tighten the shoulder blades, and then use the upper back to pull the hand towards the face until the upper arm is parallel to the ground. At this time, the rope is located in front of the eyes.

　　3. Put back the weight and pay attention to send your shoulder blades back, and then slowly straighten your hands to maintain the tension of the muscles, and use the shoulder blades to control the force. Do not loosen it at will. It is easy to get injured.

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