How to distinguish the difference between yoga and Pilates

Many newcomers who have just started to come into contact with Bodhila cannot understand the difference between yoga and Pilates. In fact, these two are not the same exercise at all. Although they are exercises on yoga mats, there are still many differences. Let’s take a look at the following:

　　Let’s look at the similarities first

　　Yoga Pilates are physical exercises that are combined with breathing, and they belong to two practice systems. The poses are completed on yoga mats. The practice environment needs to be quiet, both A relatively peaceful fitness method is suitable for a wide range of people.

　　But there are essential differences between the two:

　　From the origin, yoga comes from the East, and practice pays more attention to the harmony of the body and nature, while Pilates is a Western exercise method, and the training methods of muscles are different.

　　According to the practice methods, many yoga poses imitate animal shapes and are practiced for the internal organs of the human abdomen, while Bodhi The exercises of laxa focus on the coordination of the body and breathing, require coherence of movements and depth of breathing.

　　From the effect, yoga is an exercise that will only be effective after a long period of exercise, and Pilates' exercise methods are more effective, especially for people who do rehabilitation therapy to practice Bodhila, which will be more profound in this regard.

　　In concept, Bodhila focuses more on the parts of muscle exercise, and more on the right A repair of the body, while yoga practices more about the state of unity of body, mind and soul to achieve a harmonious state.

　　Yoga exercise emphasizes the flexibility of the body and is a long-term shaping process of the body. Pilates exercise focuses more on muscle strength. Practice will make muscle development more balanced and improve your muscle aches.

　　When practicing, yoga requires an empty stomach, while Pilates does not allow an empty stomach.

Via: Pictures and texts are sourced from the Internet If infringement, please inform us to delete

Related links: The difference between yoga, serbin and Pilates (3)