How to develop "Superman" Howard's perfect deltoid muscle?

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March 19, 2025

The NBA has always been a place where wild beasts grow. Every time I watch the NBA, I will be attracted by "Superman" Howard's deltoid muscle. It is one of the best deltoid muscles I have ever seen.

　Howard's deltoid muscles are very conspicuous, full, and clear. This is related to his innate genes. The height of 2.11 meters gives him a wide skeleton, and his perverted and hard training has achieved such a result. And he is not a bodybuilder.

How to exercise "Superman" Deltoid muscle?

　　Although you do not have such perfect innate genes, it is not difficult to exercise beautiful deltoid muscles. This has a lot to do with the size of the muscles and the level of the resolution. First, you must have enough muscle mass, and then you must have enough separation. Its function is to outline the shape and a very effective movement for outlining muscle lines.

　　If you want deltoid muscles, we must know that the deltoid muscles are composed of three bundles in the front, middle and back. You cannot only practice a certain muscle bundle when practicing shoulders. Only comprehensive development can you complete it. Beauty

About deltoid training movements:

First talk about push: push is the most important training movement in deltoid exercises. Push can effectively increase the strength and volume of the deltoid anterior and middle bundles.

Then there is dumbbell lifting sideways, front flat lifting, leaning over birds, and finally upright rowing.

In deltoid training, trapezoidal muscles and posterior deltoid muscle bundles are required to match the deltoid anterior and middle bundles. Therefore, we include bent over birds and upright rowing in shoulder training Plan. We cannot ignore trapezius and posterior deltoid bundles.