How to develop a daily fitness plan Common mistakes in making a plan

Fitness plans are the basis for many people before fitness. Only with a plan can they have the motivation and determination to exercise, and they will not give up halfway. Many people do not think seriously when making fitness plans. They either follow others or spend money to hire a private coach to make a reservation. So do you know how to formulate daily fitness plans? Do you have any mistakes you are prone to make when making fitness plans? Let’s take a look at the fitness knowledge together!

1. Understand your body

If you want to lose weight, you must first understand your body fat ratio and don’t care about changes in weight, because the ultimate goal is to lose fat and increase muscle mass. Why do you need to increase muscles if you lose weight? Muscles can make your body feel more linear and can also help you consume more calories, so fat will be difficult to accumulate in physical fitness.

2. Fitness goals

Find your fitness goals. Different goals will be achieved differently. If you just want to have a muscle contour and are not super fat, it can usually be achieved in 6-12 months. If you want a full and stylish figure, you generally need to It takes 2-3 years or more. Fitness is to cultivate a living habit and an attitude towards life! Don’t think that it’s not easy to practice for a long time, so don’t resist strength training. You think that you will become a muscle man/Kingang Barbie after practicing strength training. You are thinking too much.

3. Make a plan

A complete plan should include a fitness plan + diet plan, based on your height, weight, body fat rate and exercise volume in daily life. This way you can meet your body and fitness goals.

2. Common mistakes in formulating training plans:

1. Only one part of muscle building

Everyone The attention to muscles is: abdominal muscles, chest muscles, arms, hips, back, and legs. Therefore, when many people make training plans, they only think about the target muscle group they like. Only one part of muscle building, or both parts are wrong, so the effect of training will be greatly reduced.

2. Local fat loss

Local obesity is a trouble that many people face now, and the main reason is poor blood circulation. Generally, fat is easy to accumulate on the buttocks, arms, and abdomen. Some living habits make it difficult for your body's blood to flow there, so over time, local obesity will be caused. Therefore, many people will seek local weight loss methods. Here I will tell you very responsibly: Fat loss It is all whole body, and there is no local fat loss movement. However, local muscle building training can reduce the possibility of fat accumulation in the area.

3. The amount of training is too large

Many people think that the more training, the better the effect, the more difficult it is, the better the effect. This is wrong! The body has its tolerance. Only by fitness within the range that the body can bear can you achieve the best effect. The more ruthless you practice, it will not make you gain more. It also increases the pain of your training, making it difficult to persist. Fitness plans must be in line with your physical fitness. Do not design a full weekly plan, leave some rest time appropriately.

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