How to determine whether it is a muscle leg? The reason for the formation of muscle leg

Many people think that their legs are thick, so they think that they are caused by excessive fat in their legs. In fact, thick legs may also be muscle legs. Muscle legs and fat legs look like they will cause thick legs, but in fact the causes and methods of elimination are different. So how do you think you are a muscle legs? How do you form muscle legs? Let’s take a look together!

How to judge whether they are a muscle legs?

　　1. When the calf is in a tight state, you will see obvious muscles. This kind of legs belong to the calf muscles.

　　2. Fat is under the skin The muscles are directly attached to the bones, so when we relax our legs, the flesh is easy to grab. If we cannot be muscle-shaped calves.

　　3. If we do not exercise for a long time, fat will accumulate wildly. If there are muscles in time, it will also be lost, and then fat will fill in, thus forming a muscle-shaped calves.

How do muscle legs form?

　　1. Cross the legs

　　In fact, often crossing our legs is not only to make our body look unbeautiful, but also many disadvantages, such as whether the blood will It is easy to produce muscle legs, etc., and it is also easy to deform our originally straight legs! When you sit, try to put your legs flat and tilt slightly so that you can avoid muscle legs.

2. Moving the floor when walking

　　If you find that the heel position of your shoes is worn out very badly, you must be the type of mopping the floor when walking. Use the method of walking with the heel on the ground. Over time, our focus point has become heels, so it is easy to "swell". Try to adjust your walking posture next time, which can also relieve the legs.

　　3. Walking on tiptoe

　　Many times, due to walking or shoes, many girls like to walk on tiptoe, which will make the calf exert too much force and become muscle legs over time. Everyone must choose the right shoes that suit you and do not compromise. Muscular calves are mainly due to the heavy load of legs. If your legs feel very hard, it may also be that the fat density is relatively high, so please pay attention to your leg slimming type.

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