How to create a wall and iron "arm" to modify 3 training habits

Summer is here, and it is time for men to show off their figure, but what is the most obvious place? What should not be ignored is that you can see the arms that are full with the cuffs at first sight!

　　The cuffs of the clothes are the positions of our biceps and triceps on our arms. If you want to support the cuffs just right, you must never ignore the training of this part! However, we often do not carefully plan the training of the arms. The same movements, times, and angles may reduce the effectiveness of the training!

Modify 3 habits and create a wall of iron. "Arm"

　　Provide several common habits and improvement methods to become the most attractive focus of summer!

　　Habit 1. Always start training with the same movement

　　Suggestions:

　　Don't always start with concentrated curls or pulleys to press down. Before we start training, the energy is definitely the most abundant. At this time, it is the best to choose the movement that can build the most muscles. So, which movement will it be?

　　Generally speaking, it will be the action that can lift the maximum weight. For example, for biceps, the standing barbell curl is a good choice. Multi-joint movements, because it can attract more muscle groups, will also make the training better. For example, the narrow grip press of the triceps is an example.

Related recommendations:

　　Small joint movements, because they can attract more muscle groups, will also make the training better. For example, the narrow grip press of the triceps is an example.

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