How to correct your posture and improve your temperament in an all-round way

A bad posture will affect the aesthetics of the body and will also cause the problem of unbalanced training. How to correct the posture? It is a very important part of our body shape.

　　If you often do push-like movements, your anterior muscle group, that is, the pectoral muscles, etc., will be stronger, and the opposite posterior muscle groups, that is, the back muscle groups, will be weak, which will make the weak muscles unable to fight against the muscles in a tense state. This will also lead to the forward leaning of the head and hunchback. In severe cases, it may also cause pain in the neck muscles.

　　What we should do is relax the anterior muscle groups to exercise the posterior muscles. Deliberately maintaining the neutral spine will not improve your posture. We should stretch our spine to fight over-tensioned muscles at a greater scale, and do not forget the stretching mentioned above. Tension muscle groups and activation of weak lateral muscle groups.

　　To solve these problems, the back arch bridge is an excellent choice. It can activate the trapezius, erection spinal muscles, rhombus muscles and cervical flexor muscles well, and at the same time stretch your anterior muscle groups, such as the pectoral muscles, 2nd and 3rd heads, and cervical extensor muscles. Do this exercise, be sure to straighten your arms, tighten your shoulder blades and chin, and stretch your spine as much as possible.

　　When doing this exercise, the palms can be facing forward or backward. If your palms are facing forward, the external rotation of the elbow joint can be activated well and improve your shoulder stability. At this time, raising your body can better stretch the anterior tract of the pectoral muscles and deltoid muscles. The anterior tract is also one of the important muscles that affect round shoulders.

　　The second movement requires us to lean back and lie on the ground, and then lift our arms forward and upward. This action can stretch your shoulders well, and it is helpful for handstands and other pushing actions. When doing it, be careful not to bend your arms or arch your back, and lift your scapula and arms as much as possible.

　　This action also has a variation, which is to lift your arms and scapula horizontally backwards, so that you can exercise your rhombus and midtrapezoidal muscles.

Since there are horizontal variations and naturally there are downward variations of the arms, this can be more suitable for the anterior stretch of the deltoid muscles. When doing the above three movements, please pay attention to tightening your chin and looking at the ground, activate the cervical curvature muscles and stretch the cervical extensor muscles. The external rotation of the arm can better relax the internal rotation muscles. Of course, don’t forget to stretch the thoracic spine when doing it, so as to keep the spine straight.

　　Our bad bent and hunched back are usually bad habits when we were young. If we do not pay attention to correcting these problems, these problems will always be accompanied by. The key to changing the body posture is to make corresponding body posture corrections. Persisting in training can also play a good role in improving our body strength, coordination and flexibility.

　　Overall, if we want to correct our bad posture habits, it is necessary to practice these postures well. At present, there are a large number of body training enthusiasts in China. This is also a basic training movement in various dance training. Practicing well can not only make the body shape more beautiful, but also improve your temperament well.

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Comprehensive guide for body posture correction in the fourteen sections, come and try it!

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Related links: How to improve the three bad postures (1): Round shoulders