How to choose the arm strength level? Beginners must know

In strength training, arm strength is often ignored by many people, and his training tool arm strength bar is not well known to everyone. When we first started training with arm strength bars, we also have some questions. How to train it? The level of arm strength bars is something that every beginner should pay attention to. So when we choose arm strength bars, how should we choose its level? Let’s take a look together!

　　Select arm strength bars level

　　Generally there are 20 kg, 30 kg, 40 kg, Several types of 50 kg and 60 kg (some are claimed to be 80 kg). For weight selection, if you are a male beginner, you can choose to start practicing with a 30 kg arm bar. If you are a female, you can choose to start practicing with a 20 kg.

　　After getting used to the weight, you can choose a higher weight. Reason: Not easy to get injured, safety first, in fact, arm strength devices are a very amateur training method. Training is not about practicing with passion, or without passion, you should choose a light one, constantly Repeated training, this is really effective.

　　Precautions for using arm bars

　　1. When pulling the arm bar, try to make the curled rod face outward, so that even if you take off your hands, it will not cause harm to yourself.

　　2. Small weight does not mean that the more you do, the more you can jump to level training.

　　3. Try to do fewer fancy movements, such as back of your head and back bars, unless you think your joints are too good, or your rod is already soft.

4. Tendons People with tingling or strong muscle pain cannot continue training. They should drink more milk to recover for a while. You can practice small-weight dumbbells first.

5. When the arm bar makes a serious sound and there are obvious cracks on the spring, please change the arm bar. Otherwise, once the throat is broken, the throat will only be 0.1 seconds.

Editor's recommendation:

How many arm bars are made a day?

How to use and precautions for arm bars

What is the correct way to exercise the arm bars