How to choose dietary matching and exercise during fat loss?

Weight loss requires good dietary matching and exercise choices. In fact, fat loss is a metabolic process. Although we eat or do not eat basal metabolism, we can control how much we eat, what to eat and the choice of physical exercise items.

Let’s see how to eat first?

Since we want to lose weight, calorie control is essential, and our daily calorie intake is about 2,000-2,400 calories, and our dietary calorie intake must be lower than this constant to achieve weight loss.

The most common nutrients, protein, fat, vitamins, minerals, carbohydrates, and water are essential.

The reasonable combination is 10%-15% protein, no more than 30%, and supplement carbohydrates and other nutrients in moderation. This combination is the most reasonable.

What to eat?

1. Apples, apples have low calorie components in fat, and the fruit acids they contain are also conducive to digestion and absorption, so they can be eaten during weight loss.

2. Yogurt, yogurt can promote the stomach and intestines. Digestion and absorption, daily dietary combinations can also be added to weight loss recipes.

3. Vegetables, fresh vegetables are rich in vitamins and are low in calories and rich in dietary fiber.

4. Eggs, protein intake cannot be reduced during weight loss, and eggs are a good source of protein.

We must realize that dieting is not advisable, so nutritional combinations during fat loss are very important. In addition to avoiding eating only a single food, we also need to eat less starch and high-calorie foods, so that the goal of fat loss is easier to achieve.

In terms of exercise

If you want to lose fat well, exercise is indispensable, and what kind of exercise method is also the part we need to pay attention to. Fat-burning exercise is a must. It is recommended that the exercise time is controlled at about 45 minutes every day. If you want to lose fat well, you need to add corresponding equipment training. Equipment training is the most capable of burning fat. People who have skin shaping needs can go to the gym to practice, so that the fat loss goal will be better achieved.

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