How to choose a fitness coach, Fitness Bar teaches you how to choose your personal trainer

Friends who are involved in fitness for the first time, especially those who are not suitable for fitness friends, are unfamiliar with equipment exercises and blindly; some people have poor self-consciousness and are extremely unsuccessful in gaining muscle and losing weight. If economic conditions allow, in order to achieve the fitness results quickly and stably, it is necessary to consider hiring a private training. Private training can not only formulate a set of effective methods based on your personal situation, but also play a role in supervision.

Many fitness students are at a loss when choosing which personal trainer to hire, and are often pushed by sales staff to make hasty decisions. When most members enter the gym for the first time, the club will take the initiative to arrange a personal trainer to do physical tests or equipment guidance for them, and sell private training courses by the way. Many laymen will think that the coaches recommended by the club must be professional, and they all wear uniform work clothes, so there must be no problem. In fact, a coach who is versatile may not be the most professional.

　　The fitness industry has developed rapidly in China in recent years, and the shortage of personal trainers has led to a low threshold for this profession. As long as you are young and have a better image, you can wear work clothes and work clothes to work. This has to be said to be a tragedy in the domestic private training industry. Due to the uneven quality of the private training group, there are many Mr. Nan Guo. It is very important to choose a personal trainer who is suitable for you and responsible.

　　How to choose a personal trainer suitable for you?

　　The professional quality of the coach

　　Mainly, it depends on the shape and expression of the coach, from the body shape The symmetry, bodybuilding, and skin color can basically show the ability of this coach. If the coach is thin or chubby and has no body shape, it is difficult to teach others well.

　　Generally speaking, a muscular coach is unlikely to be born for Asians, and they are all acquired training. A muscular coach shows that he is very hard to exercise on his own. A person who exercises hard will always have a greater say in practice than a coach who doesn’t exercise much. After all, everyone can find the theoretical knowledge in books on the Internet or in related magazines, but some practical tips are accumulated in their daily training. Teach you how to use equipment, or every time you practice. Several sets, each group practices a few times, and even a field tour coach can tell you, but not every coach can tell you the tips on how to correctly control the muscles.

　　Verify professional qualifications:

　　There are professional certificates for private training including Wade System coaching certificate, Asian physical fitness certificate, Australian physical fitness certificate, FTI certificate and IPTA certificate.

　　Now there are many types of private training certificates, such as academic certificates, not all very practical. Although the personal training in the early years did not have to hold a certificate like now (everyone in the industry knows that PASS can only be bought for a few thousand yuan), it is difficult to do this industry in a few moments. Junyu just reminds you not to be too superstitious about these qualification certificates.

The professional quality of the coach:

　　In fact, it depends on the service attitude of the coach. If you want to find a private coach, you must ask the coach more questions you want to know, and judge whether he has rich teaching experience, professional personal training knowledge and professional ability, whether he is patient in answering your questions, whether his personality is impatient or gentle, in this process, you can feel whether the coach is "too tough" with him.

　　Listen carefully the fitness plan made by the private coach to you, determine whether it can bring the fun of exercise, and whether he is good at making targeted fitness plans based on your personal physical fitness, personality, etc.

　What should the private coach do for you?

　　Select After you are more suitable for your personal training, the private education will first bring members with fitness requirements to train together, so that they can briefly understand what a personal trainer is, and then evaluate the quality of teaching after the experience, and decide whether to hire a private training based on your financial conditions.

　　After you are sure to hire a private training, the private education will first help the members conduct a complete set of health tests, test the members' height, weight, blood pressure, fat content, perimeter, etc. in detail, and require members with illness to issue medical records. Then, based on these data and member expectations, a complete set of appropriate and safe fitness plans and nutritional recipes are tailored for members.

　　The important work of a private education is to urge. The general feeling of personal training is "now white-collar workers think that it is good to sleep for one more minute a day, and they often ignore fitness. As a private trainer, you must urge members to exercise according to the fitness plan. Moreover, each time you exercise, both parties must fully communicate the content of this exercise, summarize the exercise situation on the day, and finally the coach must give comments on the day's exercise to lay the foundation for the implementation of the member's subsequent fitness plan.

　　Free personal trainer

　　Free personal trainer, similar to sparring and guidance. In Beijing, tennis and badminton are relatively common. Fitness free personal trainer is free and does not belong to any specific club, but they are qualified for membership in different clubs. Because fitness clubs will participate in the sharing of full-time private trainers' fees, and for their own interests, the clubs are more excluded from free personal trainers, which is understandable.

Fitness Free personal trainers are more common abroad. When buying private coaches in clubs, they usually buy many sessions at one time. The service feels bad and it is not easy to refund. At most, you can change a coach. However, free personal trainers can pay one class for one class. They are more flexible and feel that the service is not good, so they spend at most one class. Moreover, the charges are cheaper than full-time coaches in clubs, but the service is not worse than those full-time coaches in clubs. To some extent, it is cost-effective. Therefore, if the gym thinks about problems from the perspective of the public, and strives to improve the professional quality of private trainers and improve the service process, it is more practical.

For you who are working out for the first time, it is undoubtedly the best to find a good friend who has practiced well and exercises together. Fitness friends are undoubtedly the best personal trainers with the best cost-effectiveness.