How to carry weights on pull-ups? What are the benefits of load-ups on pull-ups?

How to carry weights on pull-ups? The benefits of load-bearing pull-ups?

Bare hand training is a great training, but most people only use it as muscle endurance training, not strength training.

We all know! Weight training above 15 times begins to tend to exercise muscle endurance!

You need to add some weight! Barbaric training can become one of the main strength training movements.

If you want strength, you want muscles! You must have enough load!

Weight-bearing pull-ups!

Once you can do 10 correct body re-ups, you can try adding extra weight to your body.

You can use a chain belt or judo belt to tie a lighter kettlebell (it is recommended to use a kettlebell because it has handles), dumbbells, or bars to hang it on yourself.

1. Due to weight-bearing, please reduce the number of times to about 5. Pay attention to the movement standards when operating. When you pull up to the top, you must Clam your back and lift your chest, and pull your elbows back.

2. When you get down, both the triceps and biceps need to contract hard, push your body down together, just like lifting it up, just do the opposite.

3. This kind of training method will allow you to actually achieve centripetal and centrifugal contraction of your muscles, which will make your functional muscles grow. When you have some weaknesses that make you unable to improve on pull-ups, if you use the weight-bearing approach, your weaknesses can be strengthened. There is a chance to make progress in pull-ups.

4. When you are doing such weight-bearing pull-ups, remember not to relax your body when going down. Try to think of yourself as an indestructible machine during the pull-up process!

If ordinary pull-ups cannot make you stronger, then try the weight-bearing version of pull-ups! The same method is also applicable to push-ups and arm flexion!

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