How to breathe when pushing your chest while sitting, how to practice the most effective

As fitness becomes more and more popular among young people, many fitness equipment are now available. If fitness equipment is used properly, it can better help us achieve fitness results. Sitting chest pushing devices are common equipment in gyms. So how to breathe in siting chest pushing devices?

1. How to use a sitting chest pushing device

Sitting chest pushing device is a very common equipment in gyms. This equipment consists of two parts, the chest pushing device and the chair part. Before starting fitness, we need to You should first sit on the chair and let our body feel comfortable. Remember to sit with your chest straight and abdomen tightening. After sitting, hold one handle with both hands, and then the formal action will be officially started. When starting the action, we use our chest strength to exert force and push the chest pusher. This process should be slow, otherwise it will be easy to get injured. Then after pushing to the limit, keep this action for 3 seconds, and then slowly retract the chest pusher.

2. How to breathe in the chest pusher in the sitting position

The breathing in the sitting position is very important. Only when breathing is in place can we ensure that our fitness can be carried out more effectively. Then we should pay attention. When we exert force to push the chest pusher, we should exhale and then retract the chest pusher. We should inhale. Whether it is inhaling or exhaling, we need to take a deep breath and the movement should be slow.

3. What parts can we train when pushing the chest in sit posture?

Sitting posture pushing the chest as the name suggests, this movement is definitely inseparable from the chest. Then the most important thing of this movement is to exercise our pectoralis major muscles, but at the same time It can also exercise our arm muscles and our latissimus dorsi. Because during the pushing of the chest, we need to use the strength of the arm and chest strength to exert force at the same time. In addition, when doing the movements, our back also has an expansion movement, so we can exercise.

Sitting chest push is a very classic fitness movement, with simple and safe movements, so it is becoming more and more popular among young fitness enthusiasts. Then we should also pay attention, because fitness cannot be separated from breathing, so we must also master the breathing method of pushing the chest in sitting posture.