How to breathe the most correct deadlift in Romania

When it comes to deadlift, everyone is familiar with it. In fitness movements, deadlift is one of the most classic movements. There are many types of deadlifts, among which Romanian deadlift is one. Of course, practicing Romanian deadlift can bring us many benefits. How to breathe in Romanian deadlift? You can follow the editor to take a look.

How to breathe in Romanian deadlift

Exhale when you pull up and inhale when you put it down.

When you are heavy, inhale and hold it in, and adjust your breathing after completing a complete action.

Romanian deadlift Key points

1. The barbell is at the height of the hips, holding the barbell (pals down). The shoulders are back, the back is arched, and the knees are slightly bent. This is the starting position of the action.

2. Lower the barbell and push the hips as much as possible. Keep the barbell close to the body, the head looks forward, and the shoulders are back. Complete correctly and you will reach the maximum limit of the flexibility of the hamstrings below the knees. In this exercise, do not over-move.

3. At the end of this set of actions, return to the starting position, push the hips forward, and stand up straight.

Romanian deadlift common mistakes 　　Error: The knees are not bent when lowered, and a straight leg deadlift is made.

Solution: When lowered, the hips are sitting backward to drive the knees to bend slightly, but the calf is fixed.

The difference between Romanian deadlift and traditional deadlift

1. Differences in exercise areas

The active muscles of Romanian deadlift and flexion deadlift are both hamstrings and quadriceps, but in Romanian deadlift, the participation of the quadriceps will be greatly reduced. Therefore, Romanian deadlift can exercise the hamstrings more than flexion deadlift, while quadriceps exercises are much less.

2. Differences in movements

When doing Romanian deadlifts, the legs are straighter and the knee bend is much smaller than the knee bend.

Romanian deadlifts do not need to put the barbell on the ground, but can be pulled up again after the barbell is lowered slightly beyond the knee. The leg bends usually require one pull, then put the barbell on the ground, and then pull it up again.

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