How to breathe in freestyle and the key points of ventilation in freestyle. Freestyle ventilation video teaching

There are two commonly used ventilation: single-sided ventilation and bilateral ventilation

　　　Single-sided ventilation method, two-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes and one-strokes are required to ventilate on both sides. The movements of the three directions are required to not interfere with each other. The entire body must have a central axis, and the three movements move around this line to maintain mutual balance.

　　Make the body move forward and straight line generally, ventilation should be two-sided ventilation, that is, every time the arm swings three times, the upper body tilts slightly to the left and right, the head The inhalation movement on the side of the water cannot be too large, otherwise it will affect the body's balance, so there are generally only left and right movements, without up and down movements.

　　　Exhaust is done under the water, exhaling from the nose, and it is required to be uniform and long. And

　　Inhalation is done when the head is slightly out of the water, and it is required to be inhaled with air with your mouth, and it requires rapid and sufficient.

　　Summary: Swim and exhale, don't need to raise your head when you exhale, and your head is tilted to the side. Because you have already exhale, you only need to take a big breath and then bury it

　　　Free swimming and breathing video tutorial

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