How to better recover muscles after exercise!

How to restore muscles better after fitness

　　We all know that growing muscles must undergo high-intensity training to force muscles to tear and then recast and grow. During this period, the muscles must be given sufficient rest to accelerate muscle growth. Each muscle needs at least 72 hours to recover from high-intensity training. The weight of fitness is responsible for helping you destroy muscle fibers, and the real growth is done through nutritional supplements and rest outside the gym.

　　If you want to restore muscles better, you must follow The following points:

Nutritional supplements

After strength training, in order to provide energy to muscle tissue to repair muscle fibers, the metabolism rate will increase sharply. If you do not consume sufficient calories and protein, you will lack the energy source for your body to recover. During the training day, you will consume an additional 300 to 500 kcal of protein-rich food every day. Taking 2 grams of protein per kilogram of weight is the minimum guarantee of muscle growth.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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