How to avoid muscle strain during muscle building exercise

How to avoid muscle strains during fitness? The main reason for strains is that you do not do enough warm-up exercise before exercise, or you use too much force during exercise, or you are smart enough not to follow the training principles.

　　1. Doing warm-up exercises correctly

　　It is very necessary to do thorough, scientific and effective warm-up exercises before exercise. It not only makes the body and mind comfortable and energetic, but also makes you more focused during exercises. I admire running very much. This is not only a warm-up exercise, but is actually a supplement to strength. Running can also make your muscle lines more beautiful and eliminate excess fat on your body.

　　It is important to remember that before doing weight exercises, you must first use light weight to do 1-2 sets. If you insist on doing some weight-bearing exercises during warm-up exercises, then use dumbbells.

　　2. Don't use too much force

　　When you feel too tired, don't force yourself to practice. The result of doing this is not only very easy to cause muscle strain, but also will not make you progress. It is best to use light load and take a break immediately after practicing.

2 pages in total: Previous page 12 Next page