How to arrange the right choice for fitness morning, lunch and dinner?

If you need to be fit enough, diet is very important, and to achieve a training plan, it is necessary to combine food and drink. In terms of diet, we should pay attention to how to eat three meals a day, learn to match nutrition, and distinguish which foods are more conducive to muscle building and fat loss.

　　Morning fitness

　　Eating a good breakfast is very important for weight loss and fitness. Breakfast is the best time to replenish energy and provide energy to the body. Cereals are relatively suitable breakfast choices, among which cereals are almost essential in the breakfast diet of fitness experts. They can make your morning energetic. Manman.

　　In fact, there are many types of cereals. Some are raw cereals. This type of nutritional value is well preserved, but it is inconvenient to cook and cannot be eaten directly. However, it can be paired with milk powder, milk, and fruits. There is also an instant oatmeal. This type is just eaten directly. If you are hungry, you won’t be hungry.

How to choose lunch

Generally speaking, high protein + high-quality fat + fruits and vegetables + low-carbs are more suitable. If you have enough time, you can choose to make it yourself. For lunch, office workers can choose a bento with good and cheap ingredients combinations in lunch.

　　　Fitness dinner

　　It is recommended not to eat too much, mainly to pad the belly, choose foods with less calories and low sugar content. Fried foods and pastries should not be eaten at night. Friends who are gaining muscle can also supplement some nutritional products such as fish, shrimp, chicken breasts after exercise at night. Carbohydrates can be supplemented with rice, bread, potatoes, etc. It is very helpful for your muscle building.

　　　Remaining healthy and mental state

　　After deepening at night, it is recommended to reduce high-calorie foods. Intake, fruits and vegetables are better choices:

　　Bananas can supplement potassium and sodium in the body, phenols of apples can enhance muscle strength, grapes have anti-inflammatory and antioxidant effects, oranges contain organic acids, which can regulate body metabolism, and supplementing more fruits and vegetables after fitness is very beneficial to the body.

We will summarize according to the population. Generally speaking, people who lose weight should try to minimize calorie consumption, while people who gain muscle need to supplement more protein and appropriately supplement carbohydrates. Overall, the focus of reasonable matching is to maintain the health of the body.

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