How to arrange running plans and run life without any confusion

Many people plan to start practicing running because the threshold is not high, but they don’t know how to arrange their running plan. Let’s introduce it below.

Time/Number of Times

　　　Continuous progress is the only way to maintain enthusiasm and progress. To get the physical and mental benefits brought by running, fishing for three days a day is ineffective. According to the personal fitness condition, starting from three days a week, let yourself get used to the exercise life and make your body and mind steady. The pain of jogging.

　　Each running should not be too long, so that you will not be lazy due to too long rest, and the body will also record the skills of gradually improving. At the beginning, the time of each running is based on the principle of physical and mental pleasure, physical effort and not overwork. When you get used to it, you feel that you can run more.

　　For example, you can schedule running on Monday, Wednesday and Friday, starting from 30 minutes each time; two weeks later , increase the time of each running by 5 minutes, and after two weeks, add another 5 minutes. If you feel that your body is burdened, maintain the current running time. Then arrange it and proceed gradually. Maybe one day you will become a marathon runner!

Set goals

　After running for a while, you may find that in addition to running, you may find that in addition to simple running, you may add something to make your running life more colorful.

　　You may start paying attention to running on holidays Activities. Common road running events include 5 kilometers, 10 kilometers, 21 kilometers, or even 42 kilometers of marathons. Choosing a suitable physical condition to participate can be a bit difficult and let yourself work hard for this goal. You will find that every running has a special meaning, which will give you more motivation to run, and the sense of accomplishment of completing the event is incomparable.

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