How suitable are ordinary people doing barbell rowing

Barbell rowing is an action that has many benefits. Some people still know it very well, but there are also many things to do with barbell rowing, such as how heavy the barbell is, and how good the barbell rowing is, I believe someone knows. So, how appropriate the ordinary people practice barbell rowing? Let’s take a look at barbell rowing together!

　　How much weight is barbell rowing? It depends on everyone’s own physical fitness. Some people The body is naturally good and can withstand heavier weights. Some people still cannot lift heavy barbells after repeated exercises. In addition, normal people can lift 35 kilograms of barbell rowing after being proficient in barbell rowing. Of course, if you are a girl, it is best to choose a weight of about 20 kilograms, and then it can be divided into 2-3 groups every day, each group will take about 10 strokes. It depends on everyone's own decision.

Barbell stroke Key points of boat movement

　　1. Hold the barbell with both hands, bend your knees slightly, bend your upper body forward until it is almost parallel to the ground, keeping your back straight. Your arms are naturally drooping and looking forward. This is the starting position of the action.

　　2. Contract the back muscles, lift the barbell with the trajectory of the rowing, and exhale. Pay attention to your elbows close to both sides of your body.

　　3. Stay at the top, then slowly return to the starting position and inhale.

　　4. The above is a complete action, repeat the action until the recommended number.

　　Note: If you have a problem with your back, please do not do this action. You can use a low-level pulley rowing instead. If you are not sure how much you should use, choose a lighter weight first. The back should also be kept straight.

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