How often does a fitness plan cycle?

How often does a fitness plan take a cycle

Some people cycle every three days, while others cycle for a week. How many days does a training plan take a cycle?

Tip: If your training quality is high

Small muscles generally require 48 hours to recover

Large muscles generally require 72 hours to recover

Generally, the shorter the training cycle, it means that we have more rest time.

For example, two days to cycle (that is, a whole body day, and then a day off), it means that we will have a day off every two days.

Similarly, four days to cycle means we During the three-day training period, train the muscles in all parts of the body, and then rest on the fourth day. Then cycle for three days.

In other words, generally speaking, the shorter the cycle period means that we are less sufficient in the body differentiation.

For example, most people divide the body into four parts, three chests; two backs; shoulders and abdominal muscles; hips and legs. If it is a cycle of one week, we basically divide the body into five parts (chest, back, shoulders and abdomen, hips and legs), or even six parts.

It can be seen that novices will use low-day cycles, while members with higher levels will Use a high-day cycle. Members who mainly use a low-day cycle to increase muscle latitude and increase strength. Because this can give us enough rest time to grow muscles.

Of course, considering our cycle cycle, we must also consider our living habits.

Whether a plan can successfully achieve the goal mainly depends on whether we integrate it into our lives. For example, you are an ordinary office worker, work from Monday to Friday, and have a Saturday and Sunday break. Then you should first consider whether you still have time to train when you go to work. If it is nine to Friday, most people should set it as a Monday to Friday training, and have one to two days off on weekends. 　　Because most people will have unexpected situations on weekends, such as traveling, visiting friends, gatherings, etc. These situations may seriously interfere with the progress of our plan. If your working hours are the opening hours of the gym, then your training day can only be arranged for your rest time.

In the end, we must also consider our own physical fitness, nutrition, and rest.

If all are ideal, we can arrange a longer period. But it is best not to exceed one week, because even if we can recover physically, we may become tired of exercise psychologically.

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

Further reading >Fitness skills: Do the arms need to be practiced alone on a single day?

Fitness skills--the tips for the speed of movement

How often does the fitness plan change? How to adjust?