How often do you change your fitness plan? How to adjust it?

Training plans always need to be adjusted according to your continuous progress and problems! You cannot always change according to a plan!

　　The premise is: your plan should be improved, your plan is boring, your plan is adapted, and your shortcomings and mistakes are revealed!

　　Fitness is a process of continuous progress, continuous discovery and solving problems, and make changes in time!

　　If it is muscle building!

　　Whether it is change depends mainly on whether you adapt to this plan.

　　Because muscle building training is to stimulate the muscles enough to produce enough benign damage to the muscle cells, thereby causing sufficient excessive recovery.

　　1. Generally speaking, a plan training After practicing for two months, the body will change due to training, such as the size of the muscles, the strength becomes larger, and the endurance becomes better, which leads to the original training intensity no longer providing sufficient stimulation to the muscles.

　　This is what we call the body adapting to the training plan.

　　The adjustment of the training plan is mainly to keep the direction of the large. That is, the majority of training parts are basically not adjusted every day.

　　Adjustment method:

　　Mainly, it is to increase the number of training groups, streamline the rest between groups, and the weight of training. Or use some advanced training methods, such as pyramid method, premature exhaustion method, static training method, super group, etc.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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