How narrow should a narrow pitch push-up?

How narrow should a narrow range push-up?

　　Pushups are the most extensive fitness exercise on earth. It is simple and can be practiced anywhere, and the effect is excellent (can effectively train our upper limb muscles and core strength)

　　There are many ways to change push-ups, and different changes will give our muscles a different experience! Among them, narrow range push-ups are one of them!

　　Narrow range push-ups can better exercise our triceps, which is also called the best triceps exercise!

　　But when it comes to narrow-distance push-ups, many people will have a problem when operating

　　　The narrower the grip distance, the better, is it?

　　Many people think that the narrower the grip distance used, the stronger the stimulation to the triceps. But the result is not like this! 　　Problems caused by excessive narrow grip distance:

　　1. Unstable!

　　If you try push-ups with too narrow grip distance, you will find that your body needs stronger stability, and it will be very difficult to do it! 　　2. Joint pressure is too high! 　　After trying diamond push-ups (a push-up with a very narrow grip distance), you will find that your elbow will increase a lot of pressure in vain

　　At the same time, too narrow distance will cause your shoulder pressure to be too high. When you fall, your elbow will have to lean further down (abdomen), resulting in too far away from your shoulders, creating unnecessary torque, and causing the pressure on your shoulder joints to increase sharply!

　　Solution:

　　When performing narrow push-ups to exercise your triceps, the ideal distance It is shoulder-width or slightly wider

　　This grip distance can increase the stability of the trainer's body and save more effort. The arms can also be lowered to the appropriate position on both sides of the trunk, and the three-heads are involved in a lot

　　Remember: narrow-distance push-ups do not mean that the narrower the grip distance, the more the training will be, and the barbell will be more moving. A narrow distance will not bring more stimulation to your triceps, but will also make you lose stability and increase the pressure on your shoulders and wrists! You cannot lift heavier weights! This is undoubtedly bad!