How much weight is the average pull-down at a high position? How to practice the most scientific

In many exercises, we need to choose the appropriate weight so that we can ensure that we are not injured during the exercise and can have a better exercise effect. For example, when we choose a high-level pull-down action for exercise, what is the general weight of a high-level pull-down action?

1. What is the weight of a high-level pull-down action suitable?

　　When doing a high-level pull-down action, only by choosing a good weight can our movements be completed better and can achieve the corresponding exercise effect, so the weight cannot be too heavy or too light. Generally, I The weight selection starts at 20kg. For beginners, start with 20kg. When we can complete the movement skillfully, we can then gradually add weight and add it to 25kg. When we feel that we are no longer stressed when we complete 25kg, we can add weight to 30kg, and so on. At the beginning, we can add 5kg up. When we reach a certain level of exercise, we can reduce it and add 3kg up.

2. How to do high-level pull-down action

When doing high-level pull-down action First, we need to adjust our seats and sit on the stool of the high-position pull-down instrument, and then we hold the handles on both sides of the instrument with both hands. At this time, our waist and back are straight. Then we pull the hands down hard until we reach the limit of our body. We slowly recycle the instrument upwards and adjust and start the movement again. 20 pieces are needed at a time, and three groups can be performed a day.

3. Where can I exercise high-position pull-down exercises

The most important part of this exercise is our back muscles and biceps, because we are completing the movement. When using your arms to exert force and pull the equipment downward, it can have a good exercise effect. In the process of pulling down the heavy objects, our back is open, so it has a good exercise effect, so that we can exercise our latissimus dorsi.

The above is the weight of the high-position pull-down action introduced to you to be suitable. Ordinary friends who are exercising can choose this weight, which can better allow us to exercise, so as to achieve a good exercise effect.

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