How much weight does push-ups weigh? What is the weight of push-ups?

Pushups are one of the most extensive fitness exercises on the earth! It can train our upper limb muscles (pedal muscles, deltoid anterior bundles, triceps) very well. During the movements, you need to use the core muscles to maintain the stability and neutrality of the spine and pelvis! (Muscle-building training courses teach you how to quickly gain muscle.)

　　There are many changes in pushups, and the difficulty is high and low! It is mainly to fight against our own body weight (can also load weight)

　　But do pushups often do you know how much weight you lift?

　　Sharing knowledge:

　　The ground reaction force (GRF) of each version of pushups is a few% of your weight:

　　1. Place your feet on a box with a height of 60.96 – 74%

　　2. Place your feet on a box with a height of 30.48   – 70%

　　3. Standard version – 64%

　　4. Place your hands on a box with a height of 30.48 – 55%

　　5. Bend your knees on the ground – 49%

　　6. Place your hands on a box with a height of 60.96 – 41%

　　We can know how much resistance the body weight has to bring to the movement when lying on the ground in different postures. It can also be understood that when training, the trainer can adjust the difficulty of the movement according to the customer’s condition.

　　You can know!

　　1 The higher the height of the foot pad, the higher the difficulty

　　2 If the height of the hand pad is, the lower the intensity

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Further reading:

Where to practice downward/upper pitch push-ups? How to do it?

　　Detailed tutorial on Spiderman push-ups technical explanation

　　Tiger Pump-style inverted push-up movement diagram