How much is suitable for girls to practice arms with dumbbells

How to exercise your arms is some exercise movements. In exercise movements, some movements are suitable for girls, and some are suitable for boys. So, how much does it cost to exercise a dumbbell? I believe someone knows how much does it cost to exercise a dumbbell? Let’s learn about it together!

How much does it cost to exercise a dumbbell with dumbbell?

　　How much does it cost to exercise a dumbbell with dumbbell?

　　It is best to choose dumbbells with 65%-85% load. For example, if the load you can lift is 10 kg each time, you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise. Exercise.

　　When practicing, 5-8 sets of movements per set, each set of movement 6-12 times, the speed of movement should not be too fast, each set is separated by 2-3 minutes. The load is too large or too small, the interval is too long or too short, and the effect will be bad.

　　Study movements for girls in dumbbells to practice arms

　　1. Dumbbell curl

　　Keep standing posture lifting the dumbbell from bottom to top to the ear, pay attention to maintaining the use of arm strength, and slowly repeating this action from bottom to top fifteen times. At the beginning, your arms will feel sour, so you will be effective if you persist, but at the beginning The amount of exercise can be adjusted appropriately.

2. Lift the dumbbell sideways

　　　　Keep the body with your feet shoulder-width. Unfold your arms on both sides of your body to lift up and down dumbbells. The movement should be slow, adjust your breathing and raise and lower the dumbbells.

3. Dumbbell rowing

　　This movement is a bit like the arm posture we run. The body leans forward and the arms move back and forth between the sides of your body. The entire movement trajectory must be accompanied by dumbbells, which will give you a feeling of rowing.

4. Dumbbell bend arms

raising the dumbbell hands over your head 5. Draw the circle of dumbbells

　　Straight forward and stand shoulder-width with both feet. Draw circles with both hands, draw circles with 20 times outwards. Draw circles with both hands 20 times. Draw circles with inwards 20 times. Draw circles with inwards. Don’t draw circles with circles too much. Use the strength of the arm, not the palm.

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