How much does the pull-down weight of the rope generally do you know

We are also very important in choosing weight for different exercises. If the weight is not selected well, we will easily get injured during exercise. Choosing the right weight for exercise can help us achieve fitness results while protecting our body from injury. So let’s take a look at how much weight the rope pulls down is generally suitable?

How much weight the rope pulls down is generally suitable?

When performing rope pulls down, the weight is generally selected to be about 80kg. For a novice, the weight of the action is The quantity selection can be lighter. When we gradually become familiar with the movement, we can increase the weight bit by bit. In addition, the rope pull-down action can be divided into two methods: forward grip and reverse grip. Generally, the difficulty coefficient of forward grip is slightly smaller, while reverse grip is more difficult. Therefore, in terms of weight selection, reverse grip can be selected with slightly smaller weight.

How to complete the rope pull-down action?

At the beginning, we stand up straight and hold the handle positions at both ends of the rope pull-downer with both hands. We can choose two methods: forward grip and reverse grip. After adjusting our own condition, take a deep breath, let our hands and chest muscles exert force together, pull the rope down until we feel that the movement has reached its limit, and then slowly put it back to our arms to return to our original position. Each movement is performed in a group of 15, and 2 to 3 groups can be performed.

Where can the rope pull down movement be exercised?

This action can effectively exercise our biceps, because during the exercise, we need to lower the rope and must use the arm strength. Only in this way can we Pull the rope down so that we can exercise our arm muscles and effectively exercise our chest muscles, because when the rope is pulled to the limit, our chest expands to both sides, and it also has a certain exercise effect.

The above is the answer to how much weight of the rope pull down, and I will introduce to you how to do this exercise well. Regular exercise can make our muscles become more and more developed.

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