How much does it take to curl a day? What is the correct way to curl abdomen

Everyone knows very well about curls. Curls are a common exercise in daily life and are also a simple exercise. Moreover, curls have good training effects. I believe many people still know how many curls are good at curls. So, how much does curls per day? What is the correct way to curls? Let’s learn about curls together.

1. How much does curls per day? It is not just curls, but all abdominal muscle exercises are like this. There is no need to deliberately pursue speed or quantity. Moreover, people and human physiques are different. You should formulate exercise plans according to your own conditions. As long as you practice until you are exhausted, you can’t do it (but feeling exhausted does not mean excessive exercise, you must ensure that you are in a good state the next day). After a short rest, you will continue to practice. The rest time is about 15 to 20 seconds.

Generally speaking, the first time you do a crimping 20 times a day, and after a certain level, it can be increased to 30-40 times, each time for 3-4 groups. Boys or those with strong abdominal strength can add some amount to the range they can withstand.

2. Correct way to curl the belly

For correct crimping exercise, you should first prepare a yoga mat, then lie flat, and then bend your knees with your hands crossed in front of your chest, or place your hands on both sides of your temples. Then, bend our upper body and shoulders upwards, so that the torso and shoulders are close to the knees of the thighs. In this process, do not lift the entire back off the ground, because we only need to curl up with the upper part of the back and get close to the pelvis. When sitting at the highest point, you should give the abdomen some extra squeeze. In this way, The effect of exercise will be better. After the exercise is over, you should also relax appropriately, lower it to the shoulder position, and then sit back to the original movement.

3. The more you do the curl, the better the effect

In fact, the curl is not the more you do the better, which is also a common misunderstanding of abdominal exercise.

Although the abdominal muscles of the human body recover relatively quickly, they are the core muscles of the body, which does not mean that the abdominal muscles do not need to rest. If you practice the abdominals frequently, it will only make your muscles sore and unable to recover, but will not strengthen your muscles.

So, it is recommended to exercise your abdomen once or twice a week, and do three to four exercises. The same is true for curls. Just do it once or twice a week.

Supplement: The larger the curl, the better?

When However, the larger the abdomen, the better. The core method of crimping is to pull the shoulders and hips as close as possible. The key is to feel the continuous tension of the abdomen and the force of the abdomen. It is very effective to stick to the abdomen for a few seconds when the muscles are tightest. During the crimping process, you should focus your attention on the abdominal muscles as much as possible, and try to contract after exerting force. When falling down, try not to relax and land. Therefore, it is better not to be too large in the abdomen, because if you increase the abdomen, you will definitely relax completely, which is not conducive to the continuous tension of the abdomen.

And crimping requires the abdominal force to have a better effect. If you have a large abdomen, it will become sit-ups. In this way, the support points of force are generally concentrated on the hip joint and rectus muscles, which are not very stimulating to the abdominal muscles and are prone to injury.

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