How much does burpees do to lose fat?

In training exercises, burpees are a relatively famous exercise. If you train burpees frequently, it will be of great help to the body, such as burning fat for a short period of time, but burpees are also of particular concern, such as how many burpees can be done, etc. So, how many burpees can be done to lose fat? Let’s learn about burpees together.

How much burpees can be done to lose fat

Burpees 2-4 times a day, 30-50 each time is enough. Of course, the specific exercise time and intensity must be determined based on your own physical condition.

General The amount of training for burpees is enough. However, the specific number of training sessions should be arranged according to the physical condition of the trainer, and the amount should be increased or decreased. In addition, if it is for health, it would be fine if it is for health. If it is for muscle building, then it should not be done every day.

How to do burpees

The first movement of Bobby exercise is to do a standard push-up, then convert the posture into a standing position, and then do a standard squat. It should be noted that in the process of changing postures, you must be fast and sensitive, and the movements should be seamlessly connected. If you want to increase the difficulty, you can Add some jumping movements during the process of converting to a standing position, and then quickly enter the next movement. The whole set of movements requires smoothness and one-time completion.

The benefits of burpees exercise

Compared with burpees, we are more familiar with push-ups, which is also an exercise that can exercise many muscles in the body. However, push-ups are anaerobic exercise, and as long as burpees are done coherently and smoothly, they can achieve the effect of aerobic exercise and can quickly consume a lot of fat. For those who want to lose weight, the effect of doing burpees is very obvious. Not only that, burpees can also make us The cardiopulmonary function is improved.

The precautions for burpees

Burpees' exercise intensity is very high, and can raise our heart rate to the extreme value in a very short time. For those who want to lose fat, they need to control the exercise intensity to avoid too much exercise and become anaerobic exercise. This will be more conducive to muscle building, and will become thicker the more you exercise. After doing burpees, you also need to do some stretching exercises to prevent excessive muscle fatigue and also help plastic fat loss. For beginners, it is best to do it once a day.

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