How much does a woman lose in a month by walking for 1 hour

Before training, you must first be clear about the role, attention, key points of the training movements, etc., because doing this can have a good training effect. Quick walk is a good training movement, and of course there are some benefits to quick walk. How much pounds can a woman lose in a month after walking for 1 hour or a month after walking for 1 hour or a month after walking for 1 hour or a month after walking for 1 hour or a month after walking for 1 hour or a time

　　While ensuring speed and time, the weight loss effect of brisk walk is still good, at a speed of 8 kilometers per hour or a week. Fast walking can consume 555 calories, while one kilogram of fat is about 7,700 calories. According to this calculation method, if you insist on brisk walking every day, you can lose about 5-8 kilograms in a month. The specific kilograms will vary depending on your personal situation.

Will it rebound after brisk walking lose weight?

Whether it rebound depends on how to do it after losing weight.

After insisting on brisk walking every day, if you can continue to adhere to scientific exercise methods and cooperate with diet, sleep, etc. properly, then it will generally not rebound, but if After weight loss is effective, I relax. I stop exercising or overeating, and eat a lot of high-calorie and high-fat foods. The weight will rebound or even heavier than before.

What should I pay attention to when I go fast to lose weight

　　1. When I go fast, it is best to wear flat shoes, such as sports shoes, board shoes, etc. Wearing heeled shoes for so long will cause great harm to my feet.

　　2. When I go fast, try not to bring anything that I can bring. Too many items will increase unnecessary burden.

　　3. After walking briskly, you should also pay attention to relaxing your body and muscles. You can do passive pulling activities such as leg pressing and body expansion to fully stretch and relax the tense muscles. At the same time, you can knock your calves with both hands or massage them so that the calves will not be sore or even become thicker in the area.

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