How much can you lose in a week of light fasting? How to eat light fasting

If you want to lose weight, in addition to exercise more, you must also ensure that your dietary calorie intake should not be too high during exercise. Some people think it is a bit troublesome to eat low-calorie foods at all times, but they don’t want to give up losing weight, so they started to try the light fasting method. This method is said to help us lose weight. So how much do you think you can lose weight in a week of light fasting? Let’s take a look at the fitness recipes together!

How much can you lose weight in a week of light fasting?

It is okay to lose 5 pounds in a week of light fasting, and you need to strictly follow the requirements, rather than choosing to slowly not implement it, It requires strong perseverance. You can only eat 500 calories of food (female) on the day you choose, but there is strict control on the day of light fasting. The remaining days only need not exceed the calories of basal metabolism.

Light fasting diet diet

Dietary method 1

330ML vegetable juice every 2 hours, 2L of it is required to drink 1 day. You can make it in advance and put it in a vacuum pot at low temperature to keep it fresh.

The following is the amount of ingredients for 1L (1 pot):

Ingredients

150g of small apples (1 piece) / 150g of pineapple / 200g of western lettuce / 150g of green tan / 150g of avocado (half) / 3 tablespoons of comprehensive nuts / 1 tablespoon of brown rice vinegar / /Water 360ml

Process

1. Wash and cut the vegetables and vegetables into pieces, put the ingredients into the wall-breaker (put the vegetables on the bottom layer, pineapple, apple, and avocado on the top layer), press the fruit and vegetables key.

2. Pour the beaten green latte into a vacuum freshener pot to keep fresh.

Drinking method 2

330ML vegetable juice every 2 hours, 6 cups of vegetables and fruits need to be consumed in a day. You can cut each cup of fruit and vegetables into a vacuum box in advance to keep them fresh in a low temperature.

The following is the amount of 330ML (1 cup) of ingredients:

Ingredients

50g small apples (1/3 pieces)/pineapple 50g/wet lettuce 70g/green kale 50g/avocado 20g (1/6 pieces) / 1 tablespoon of comprehensive nuts / 1 tablespoon of brown rice vinegar / 120ml of water

Preparation

1. Wash the fruits and vegetables and cut them into pieces, and prepare 6 servings at a time according to the amount of ingredients per cup.

2. Put the ingredients in 6 vacuum preservation boxes to vacuum them and put them in the refrigerator to store.

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