How much can a skinny man gain weight in one month? A history of bitterness in gaining muscles

How much can a skinny person gain weight in a month? This is the most question asked by the weight-making students, but there is no standard answer to this question. First of all, you must master the basic principles of rapid muscle growth, and then come back to the heartbeat. The rest varies from person to person. Here is the bitter history of a weight-making student.

To be honest, I actually hate myself since I was a child. I have a thin stinging pole and a low-key personality. Whenever I see others in pairs, I feel so depressed. Everything is arranged by my parents. I go to school and work the same. I can't eat it at work after graduation. Looking back on myself before, I feel very disappointed. Just two years ago, I broke out, and it was also a dissatisfaction at work, which became the fuse. I quit angrily. I want to change and say goodbye to such a life. I want to live the life I want.

The principle of the first thing I have been exploring for a long time and taking detours. Since I saw Teacher Tianqi’s weight gain class on the Internet, I tried it for less than a pack of cigarettes. Unexpectedly, after systematically learning the method of muscle gain, I suddenly realized that the confusion courses I encountered before were mentioned. Later, under the guidance of the teacher, I quickly gained muscle and gained weight by nearly 30 kilograms.

In fact, I want to gain weight quickly. When slimming people gain weight, you should remember to train large muscle groups, what are large muscle groups, such as chest, back, legs, etc. If you consider weight gain, then you don’t need to practice small muscle groups, which will waste a lot of time, and at the same time, the training will reduce the stimulation of the body and seriously affect the fitness effect.

How to practice large muscle groups, only do compound training movements, that is, under the premise of stimulating the target muscles, more other auxiliary muscle groups will be involved, such as bench pressing on the chest, so that one large muscle group will be practiced at a time. It is enough to choose 2 compound training movements, so that the muscles can be stimulated in just one hour and the body can be compensated for the greatest metabolism. One training should be done as much as possible within an hour, because after analytical strength training for more than one hour, the body will be more likely to enter catabolic, that is, break down muscles.

Then it is diet. For weight gain for thin people, training is just a medicine introduction, and diet cannot be avoided. Don’t tell me about diet matching, unless you are professional, I want to see what I wrote about more thin people, so I only say that the most effective things for thin people, eat more, and do not eat this way. Add meals, you can’t eat too much for each meal, but adding meals is a must. The food is still the same sentence, don’t care about matching, just find the right one for your own conditions. What to eat after training is certain, and you should not eat protein powder for thin people, of course you can also use muscle-building powder It is OK to use extra meals. Don’t listen to those hormones or those who hurt the kidneys. It’s absolutely safe. Most of them have never eaten them. My powder is from Kankins. I have been eating it for more than a year and now I have a good body. I go to the doctor for physical examination and all the indicators are normal, and my health is getting better and better.

There is sleep. I go to 11 pm all year round. Although it is best for fitness to fall asleep at 10 pm, it is too difficult to reach an ideal state in life now, but don’t wait until 12 pm. The difference between 11 pm and 12 pm is really big. If you stay at 12 pm, you feel like you have been in a whole night. The body is in a decomposition state for the whole night, and the weight cannot be increased, so 11 pm is the bottom line.

This is the general way to quickly gain muscle and weight. If you want to know more about how to gain muscle and weight, you can contact the assistant teacher WeChat LGC764 to join the student exchange group. Or take a look at the introductory course of Teacher Tianqi’s muscle building