How many times will you lose weight by raising your legs high every day? Persistence can make you lose weight

There are many exercises about legs, and there are many exercises and fitness exercises. Raising legs is mainly done with the help of legs. How to do legs high and raising is also a very important question. How many times do legs high and raising every day to lose weight?

How many times do legs high and raising every day to lose weight?

　　If you want to lose weight through raising your legs high, then we must be able to persevere, try to do it every day, and do it more than once a day. It is recommended to do it for a day You can do 3 sets, each set lasts for about 30 seconds. Because the high-leg lifting movements are high-speed and fast-paced, it is difficult to calculate according to the number of times, and generally persist according to time. If you can train three times a day, you have achieved the effect of slimming, but it is best to complete them with other movements.

Is the high-leg lifting movements effective?

The high-leg lifting movements are still very good to slim the weight. This action mainly allows you to slim the legs, waist and hip lifting. It is a relatively comprehensive action. Because of fast-paced movement, the requirements for our leg muscles are relatively high, so we can stretch during the movement to prevent the calf muscles from protruding and affecting the beauty.

　　Standard movement of high-leg lifting:

　　The high-leg lifting movement is not difficult, mainly we need to be able to do it well. First of all, we need to stand up straight with our legs, straighten our chest and abdomen. When the movement begins, we start raising our legs and lifting our legs to the position of our waist. , and can be parallel to the ground, with the legs showing 90 degrees. Even during fast-paced movement, we must ensure that our legs move in place. Place your hands on both sides of our waist and swing your arms according to the leg movement.

　　High-lifting legs are usually measured by time, not by number, because high-lifting legs are fast-paced, so it is difficult to calculate the number clearly. So when we exercise every day, try to do as many sets of movement as possible, and do not limit ourselves to only exercise for a limited number of times, so the effect will be more obvious.