How many times does it work for a day to lift dumbbells?

Dumbbells are a fitness tool that fitness workers often use. Dumbbells are divided into large dumbbells used in the gym and small dumbbells for home use. Dumbbells are generally used for strength training. We often use them to exercise our muscles in our chests, arms and other places. However, the dumbbells should not be too exerted. Just be appropriate. So do you know how many times a week your dumbbells are the most suitable? Let's take a look together!

　　　How many times a week your dumbbells are suitable

　　　3~5 times

　　Although exercise 1~2 times a week has improved the physical function, the fitness effect cannot be accumulated continuously due to the short time, and its effect on strengthening the body is not very good;

　　If you exercise 6~7 times a week, although the exercise time is abundant, because the muscles are in a tense and destructive state for a long time, they cannot be relaxed and repaired well, and they will not get good results. Therefore, it is most appropriate to exercise 3~5 times a week. Rest interspersed in the middle can not only effectively exercise, but also give time to muscles to relieve and repair.

How long does it take for dumbbell exercises

　　Time doesn’t matter, it’s not very important. The key is the method and method. It must be targeted. Starting in 1 hour, persisting for three consecutive months will be effective. As long as it is exercise for 3 hours a day, it will be more exhausted.

　　Generally, one exercise is done with 4 to 5 sets. For example, if you do breast push today, you will do 2 heads tomorrow, and if you do shoulder push the day after tomorrow, you should not finish it in one day. Most people's muscles grow once every 48 hours, and the initial effect will be achieved after three months. It will be more obvious after half a year. There will be a lot of changes in one to two years, but you must ensure that you have about one and a half hours of your life. You cannot practice the same parts every day to ensure sufficient nutrition and rest.

Editor's recommendation:

What is the level of 20kg dumbbell curl How to practice dumbbell curl

　　How much weight is the ordinary person’s dumbbell curl

　　Ten classic movements for practicing dumbbell arms