How many times a week to swim and lose weight? How long is it suitable to travel?

In addition to cooling down in summer, swimming is also an exercise that can lose weight. However, if you want to achieve weight loss, it is impossible to go there once or twice. You can only go there a few times a week and achieve the necessary swimming time each time. So how many times do you think swimming will be better to swim and lose weight in a week? Let’s take a look at the fitness knowledge together!

Swimming and losing weight in a week

It’s best to swim and lose weight 3 to 4 times a week. Only after 45 minutes of exercise underwater will the body fat begin to be consumed. If the time is too short, the body’s stress reaction will consume calories. On the contrary, it may be the new fat formed by calories, which cannot achieve the body shaping effect. If you lose weight through swimming, then the frequency is best 3-4 times a week, and the second is the second. If you only have one once a week, it is useless at all. Moreover, if the body can accept it, the effect of each swimming can be better. It is reported that 2-3 hours of swimming exercise can reduce 1-2 kg.

How long does it take to lose weight in swimming

Swimming is a healthy aerobic method. If time and physical condition allow, do not exceed 2 to 3 hours at a time. Generally, it is recommended to 4 0 to 60 minutes, and pay attention to rest during the period. Because you only start to consume fat in the body after 45 minutes of exercise underwater. Although you consume calories before, it is formed by stress reactions in the human body. The time is too short and the body will not be shaping the body. Instead, it may be that calories form new fat and look fatter. When swimming, people's metabolism speed is very fast, and 1,100 kJ of calories can be consumed in 30 minutes. This metabolic speed can be maintained for a period of time after leaving the water.

Precautions after swimming and weight loss

People have a "extra" after exercise The phenomenon of recovery. Simply put, in order to adapt to the improvement of exercise level in the next stage, the human body must consume more energy after each exercise than before. This is a self-protection measure for the human body.

So, after swimming, people can generally eat well and sleep well, consume calories and make up for it, even more than consumed. Therefore, if you do not pay attention to proper diet, especially after exercise for a period of time, it is most likely to make your weight exceed the original level. This is the most important reason why many people fail to lose weight.

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