How many things do you know about losing your legs?

There are many weight loss movements for a person to lose weight. In weight loss movements, each movement has its own weight loss parts, such as some movements to reduce legs, and some movements to reduce abdomen. What are the legs weight loss movements? What are the seven movements to lose weight in legs? How many do you know? Let’s take a look.

1. Slim your waist before bed

1. Slim your waist before bed

2. Slim your belly below the head with both hands, and turn left to the maximum limit below the hips. Stay for a few seconds, and then return to normal. Then turn the body to the right to the maximum limit. Practice 15-20 times on the left and right. Keep the upper body still when practicing.

                                                                                                                                                            On both sides of the body. Bend the left leg and lift it up, inhale, hold the left leg tightly, lean your knee joints tightly, lean your chest with both hands, lift your upper body, look at the left, exhale, restore the movements, change your right leg and repeat the exercises. Practice 20 times on each leg. Then flex your legs and practice 10 times on the knee.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise before going to bed to slim your legs

lying on your back, lift your legs upwards, Alternately do the pedaling movements. Keep breathing naturally. It is best to straighten the feet and repeat the left and right legs 100 times. After proficiency in this movement, you can increase the difficulty. Hold the part below the waist with both hands, let the entire lower body hang in the air, and then do the pedaling movements.

　　Effect: reduce the fat on the legs and tighten the thighs.

　　4. Lift the buttocks before going to bed

　　　Resist the buttocks

　　　Resist the fat on the legs and tighten the thighs.

　　4. Lift the buttocks before going to bed

　　　　Resist the hips. Lying, bend your knees, put your knees together, and spread your feet slightly wider as your hips. Straighten your arms, palms down, and place them on both sides of your body. Inhale, lift your hips and waist, and use your legs and shoulders to support the ground. Exhale, slowly lower your hips and waist, and repeat practice for more than 20 years.

　　Effect: Reduce hip fat, improve hip lines, and enhance hip strength.

5. Mermaid Yoga

Lying on the bed, slowly supporting your body with both hands, spreading your palms, and tilting your head back. Lift your legs straight up, leaning your head to the feet, and sticking your feet close to the head. It is absolutely effective to persist for 2 minutes once. It can be very effective. It can slim your face, waist, belly, big and calves, and is a good whole-body weight loss exercise.

6. Flip over often on the bed

　　When we are still struggling in the bed, we can come Turn over on the bed. First, the MMs should lie on their side, stretch their arms out from behind, spread their palms, and bend their knees. When turning over, the head and knees should be in the opposite direction. After turning over twice, let the head also participate in the rotation. Let the head follow the arms, and then slowly move backwards. Repeat 10 times, and then change to the other side.

7. Knees lean on the chest

This step is also lying on the bed on your back, the difference is that your legs are straightened , then raise your left leg and grab your thigh from behind with both hands. Then slowly pull your knees towards your chest until you feel a slight burning feeling in your legs. Keep this action for 8 seconds. On the basis of this action, raise your head and move your forehead toward your knees. Keep it for 8 seconds and then change to the other leg, do 3 times each leg.

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