How many suitable do upside push-ups every day

During exercise, some exercises are often practiced, among which push-ups are one. It can be said that almost everyone practices push-ups often. Among push-ups, there are many types, such as upward push-ups, so before practicing, you must first understand how to do it. How many upward push-ups are suitable for doing upward push-ups every day?

How many upward push-ups are done per day

　　Generally, upward push-ups are to strengthen the dimension of the chest muscles, so they train 3-4 times a week, that is, training the next day, 3-8 groups a day, each group is usually trained 3-4 times a week, that is, training the next day, 3-8 groups a day, each group is 6-12, it is better to rest within 1 minute between groups.

　　Standard movement of upward push-ups

　　1. Facing the flat bench or a stable table, support your hands on the edge of the stool, with the spacing shoulder-width. Put your toes on the ground, straighten your body, tighten your abdomen, and straighten your arms. This is the starting position of the movement.

　　2. Keep your body straight, slowly bend your arms to make your body down, and inhale at the same time. Until your chest is close to the edge of the stool.

　　3. Quickly straighten your arms and support your body , return to the starting position, exhale at the same time. Rest at the top for a while and perform the next action.

Where to exercise upward push-ups

　　Like standard push-ups, upward push-ups can also exercise the chest muscles, triceps, deltoid muscles and back muscles. But the difference is that upward push-ups will focus more on the exercise on the lower side of the chest muscles.

　　The difference between upward push-ups and downward push-ups

　　1. Downward push-ups focus more on the exercise on the upper side of the chest muscles.

2 .Downward push-ups are used to do push-ups by placing your hands on a 30-60cm-high box. This method supports the weight of about 70% to 75% of your body weight. The height of the foot can also be adjusted freely. The difficulty is much greater than that of the upward push-ups.

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