How many pounds can you lose at most during the seven-day fasting period? What is the method for fasting for seven-day fasting period?

Fasting and weight loss is a weight loss method that some people are using now. In the eyes of many people, they use fasting to help themselves lose weight a lot. Fasting has a different duration, three or seven days, and the longest is even 21 days. So how many pounds do you think can you lose at most in seven days of fasting? Let’s take a look at the fitness recipes together!

How many pounds can you lose at most in seven days of fasting?

How many pounds can you lose at most in seven days of fasting?

　　The maximum 8 to 20 pounds can you lose at most in seven days of fasting. It depends on your own physical fitness. Generally speaking, the fastest weight loss in the first three days of fasting is the fastest. All you can lose is the excess water in the body, but it is difficult to lose fat. Therefore, the average drop is 2 to 3 kilograms per day in the first three days. By the fourth day, you start burning fat, which drops at an average rate of 1 kilogram. Therefore, you can lose about 8 to 20 kilograms in 7 days. It depends on the physical condition of the faster person.

What is the method of fasting for seven days

If your body is not very strong or female, you can make preparation time Extend, start eating two meals a month a day, breakfast and lunch, do not eat dinner, and then eat fluid food for three consecutive days, such as porridge, vegetable soup, etc. It is best not to eat meat during the preparation period. After three days of liquid food, you officially enter fasting. Generally, you don’t have to eat nothing. You can choose to eat only a small amount of food at noon, or just drink porridge. You can also avoid food and drink brown sugar water. In short, there are many convenient methods. Don’t be too demanding on yourself. Forced fasting is very harmful.

Before fasting, you must put it in the The stool in the body is excreted to avoid causing autologous poisoning. A very effective way is to drink two large cups of warm light salt water just after getting up in the morning. After the formal fasting is over, you cannot immediately return to your normal diet, but to eat for another three to five days of liquid food. Otherwise, because you have not eaten for a long time, your stomach and intestines will be damaged. The reason why many people have no effect in fasting or even cause physical regression is because they do not understand the withdrawal procedure and go back to their previous dietary habits directly.

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