How many people can do kneeling push-ups?

In exercise, kneeling push-ups are a good move, and some people know it. Of course, there are many benefits of kneeling push-ups, but many people don’t know how many kneeling push-ups are qualified. Of course, some people still know it. So, how many kneeling push-ups are qualified for ordinary people? Let’s learn about it together!

How many kneeling push-ups are qualified for ordinary people?

　　If you are a novice, you can exercise three groups every day. If you feel that the number of exercises is not enough, you can also increase it to five groups, that is, one The number of groups 3 to 5 in the day is more reasonable, and the specific number depends on your own arrangement. The number of each group must reach at least 15, and the number of more can reach about 30. It is more reasonable to keep within the range of the number of groups and numbers. The most ideal number is actually 15 in each group, and three groups a day are actually very sufficient.

The correct way to do kneeling push-ups

　　1. Stand up your chest and abdomen, straighten your waist and back, and shoulders, waist and thighs are on the same line;

　　2. The arms are naturally stretched and perpendicular to the ground;

　　3. The hands are shoulder-width, and when downwards to the upper arm and the ground, controlling the elbows to the sides of the body.

　　The benefits of kneeling push-ups

　　1. Development quality

　　Its main function is to develop the strength of the upper limbs and abdominal muscles, which can improve the static and dynamic strength of the human body.

　　2. Improve physiology

　　It can play an important role in developing balance and support capabilities. It can improve the central nervous system, which is beneficial to the solidity of bones, flexibility of joints, firm ligaments, thick and elastic muscles, and can also increase the Speed ​​up blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.

3. Strengthen physical fitness

　　　Frequent comprehensive exercise is beneficial to physical and mental development. It can regulate people's psychology, make people energetic, play a role in strengthening their bodies, cultivating sentiments, and exercising their will. In addition, it is said to have the effect of prolonging life.

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