How many pedals can be practiced every day? How long will it take to achieve results?

During the fitness process, we will learn a lot of fitness movements, and air pedaling is one of them. Air pedaling is one of the good fitness movements, because air pedaling has a good fitness effect, but even good movements, it is also a bit particular. So, how many aerial pedaling practices every day? How long does it take to take effect? ​​Let’s learn about air pedaling together.

1. How many aerial pedaling practices every day

Aerial pedaling practices can be adjusted according to your own situation. Generally, practices for 10-40 minutes a day, and it is best to do about 300-500.

Aerial pedaling practices vary from 10-40 minutes a day.

Aerial pedaling practices vary from 10-40 minutes a day.

Generally speaking, when you first start aerial pedaling, the most important thing is the quality of the movement. Don’t pursue the length of time too deliberately. You can start practicing from 5 minutes or 10 minutes at the beginning. After you get used to it proficiently, you can slowly increase it to 20 minutes or even 40 minutes. People with better physical fitness can increase their exercise time. For details, you should formulate an exercise plan based on your actual situation.

Aerial pedaling exercises should be practiced about 300-500 times a day.

If you want to use the aerial pedaling exercises to achieve the effect of slimming your legs or training your abdominal muscles, it is best to insist on doing about 300-500 times a day. .It will be very tiring to start riding a bicycle. You can only step on one hundred, and then slowly increase it to 3500.

It can also be done in groups, usually 6-7 groups, 30-60 in each group, and then rest for 30 seconds between groups.

2. How long does it take to pedal in the air to take effect?

Air cycling can not only lose weight but also exercise abdominal muscles. Therefore, if the exercise purpose is different, the time required to see the effect is different.

Practicing aerial bicycle is for at least 1 month

Generally speaking, practicing cycling in the air is to lose weight, because the base of individual weight and physical fitness is different, and the time required is also different. Generally speaking You have to practice for at least one month before you can see the weight loss effect.

Boarding a bicycle in the air to exercise for at least 3 months

Understanding cycling in the air can see the effect of training abdominal muscles in about 3 months. However, due to the different actual situations of each person, the time spent will be different.

For people with less abdominal fat, practicing cycling in the air can directly exercise the abdominal muscles. For people with a lot of fat on the abdomen, you need to subtract the fat to exercise the abdominal muscles before you can exercise the abdominal muscles, and the time it takes will naturally take longer.

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