How many of the five great skills do you know about extreme fitness movements?

Five great skills of extreme fitness movements How many of them do you know?

　　Extreme fitness (Street Workout is a type of extreme sports, also known as street fitness. It mainly uses community fitness equipment to exercise and pursue extreme physical abilities. It is roughly divided into extreme single and double bars and extreme push-ups.

　　Although it is called street outdoors, there is no limit to exercise locations. From home and streets to park open spaces that can be found everywhere, use available equipment (park fitness equipment or railings) to improve physical and mental strength with persistent efforts. It is called "game exercise".

　　5. Single-arm pull-ups

　　Not much about single-arm pull-ups, the reinforced version of pull-ups can be made by only those who have worked hard. The encyclopedia says that one of the 10,000 people can do it, but I don't know if it is true.

4. Slow double-force arms

　　Translated as double-force arms is a common move in extreme street fitness. Among them, slow double-force arms are called one of the five major skills of extreme street fitness. The stage of turning the wrist and then supporting it upward in the picture is the most difficult part of this movement

3. Shunfeng Flag

　　Sister a vertical pole with both hands and push your body across like a flag. The requirements for the grip strength, wrist strength, arm strength, waist strength, and thigh muscles are particularly high! Some great masters can also do pull-ups based on this movement. The difficulty can be imagined

2. The horizontal level in front of the horizontal bar

　　Sharpening the bar with both hands or one hand to keep the body level with the horizontal bar, and to a great extent use the strength of the waist and abdomen and arm strength

1. Russian-style push-ups

This kind of push-up is not something that ordinary people can do. It requires extremely strong arm strength, wrist strength, back muscle strength and coordination.

　It is formed by ordinary push-ups + gymnastics + acrobatics. It can be said to be a comprehensive compound strength training method, because it can basically train all muscles above the hips at the same time, so it is becoming more and more popular among strength trainers.

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