How many minutes to pass the abdomen? How to do it

Most people know about the end abdomen, and the end abdomen has a good exercise effect. At the same time, the end abdomen is also easy to do, but there are some specialties in the end abdomen. I believe someone still knows how many minutes to pass the end abdomen. So, how many minutes to pass the end abdomen? How to do the end abdomen? Let’s learn about it together!

How many minutes to pass the end abdomen

Exercise the end abdomen is a very effective movement for us to practice the abdominal muscles. If we want to say how many minutes to pass the end abdomen, each group needs to You have to persist for at least 30 seconds, and you need to do 3 sets every day to achieve effective training results. If you are exercising through a single abdominal end movement, the exercise effect is not very obvious, so we can usually add some movements to complete them together, such as we can use abdomen crimping or sit-ups to achieve more effective training effects.

Where can I exercise the abdominal end movement?

The main exercise of the abdominal end movement is our abdominal muscles and legs The muscles and movements are not difficult, and the exercise effect will be slower, but there are many suitable people. Even pregnant mothers can perform this action at home. When we lift our legs, our abdomen and legs are exerted force, so it can have a good effect, but we need to persist for a long time to achieve the exercise effect.

How to do the abdominal ending action

The abdominal ending action is a bare-hand exercise action, we only need one The yoga mat can be completed. At the beginning, we lie flat on the yoga mat to let our body relax naturally. At this time, we use the strength of the waist and abdomen to lift one of our legs upwards, forming an angle of about 45 degrees to the ground. At this time, we lift the other leg upwards, and keep both feet straight. We keep this action for 15 seconds, then put our legs down and rest. Start the action again.

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