How many kilograms of dumbbells are usually used for men to exercise? Is 5 kilograms of dumbbells enough for men?

Dumbbells are a kind of fitness equipment that we often use in the gym or at home. When we exercise our muscles, we will get better exercise results. Boys like to use dumbbells to exercise. So how many pounds do you think dumbbells are generally better for men’s fitness? Let’s take a look at the fitness knowledge together!

　　How many pounds of dumbbells are generally better for men’s fitness

　　How many pounds of dumbbells are generally more related to their own physique and age.

　　For children aged 5-13, it is recommended to buy 1-2LB dumbbells. This age is short and does not require the weight of dumbbells. It is recommended not to disassemble them. Type.

　　For those aged 14-18, the strength of this age group has changed a lot. It is recommended to choose a detachable type, which can increase weight at any time.

　　For people over 30 years old, it is recommended to purchase 4LB non-detachable type. This type of population has a qualitative force and does not need to purchase a disassembled type. Moreover, the disassembly type is difficult to maintain and has a large size.

　　For those over 50 years old, it is recommended to choose a 2-3LB dumbbell exercise. Older people have osteoporosis and reduce muscle strength. It is not recommended to purchase a dumbbell with too much weight.

　　Is 5 kilograms of dumbbells enough for men?

5 kilograms of dumbbells are enough for men.

1. The early stage is generally around 10KG. If you can't bear it, you can reduce the weight relatively. Don't lift it too lightly. It has no effect. You lift it 10KG at the beginning, 50 times. After lifting it, you feel that your muscles are very strong, which will have a good effect.

2. First of all, you need a pair of dumbbells with adjustable weight. Different weights are for different movements. The number of each group is 8 to 12 and the number of first-hand practitioners is most suitable for bodybuilding and muscle building. Therefore, the number of each group is 8 to 12, and the weight is also adjusted to this number and exhausted. Each group has no more than one minute of rest, and each movement has no more than two minutes of rest.

　　Dumbell exercise method

　　1. The wall curl

　　This action is very isolated and the effect is very good. You must lift it up. Don’t lift it 90 degrees and then put it down.

　　2. Extend the triceps over-extend

　　Three requirements: Align the dumbbells with a steady amplitude; the amplitude should be low (that is, the amplitude of downward pressure); clamp the arms and your elbows should be as inward as possible.

　　3. Chest squeeze bench press

　　There are two key points: squeeze the dumbbells and exert force, and the drop point is very free, but you must be able to touch the chest.

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