How many kilograms of dumbbells and birds are qualified? These weights are qualified

I believe everyone knows dumbbells. Dumbbells are one of the common equipment, but dumbbells are of many uses, such as dumbbells, dumbbell bench press, etc. However, these movements are somewhat particular, such as how many kilograms of dumbbells are qualified, what posture is correct, etc. So, how many kilograms of dumbbells are qualified? Let’s learn about dumbbells with the editor.

How many kilograms of dumbbells are qualified? According to past experience, how much weight should dumbbells be? Generally, a beginner with 120 kilograms can only use about 15 kilograms of dumbbells to do this exercise about 10 times. People with different weights can only use about 15 kilograms of dumbbells to do this exercise about 10 times. The weight of dumbbells used is different, and even different exercises require the corresponding weight of the dumbbell.

The standard is as follows:

　　The combination of weight within 60 kg and 25 kg under height; the combination of weight within 70 kg and 30 kg under height; the combination of weight within 1.80 kg and 80 kg and 35 kg under height; the combination of weight within 1.90 kg and 95 kg and 45 kg under height.

　　Suggestion: If your dumbbell fitness purpose is to gain muscle, do relevant dumbbell movements 8RM to 12RM every day, and do about 3 to 8 sets of each movement; If your dumbbell fitness purpose is to shape your body, do relevant dumbbell movements for 15RM to 20RM every day, and do 5-6 sets of each movement.

　　The correct posture of dumbbells

　　1. Sitting on the bench with dumbbells with both hands, with both feet landing on the ground evenly, then lying slowly flattening, straightening your elbows, and raising your chest and shrinking your abdomen.

　　2. The movement starts with lifting your hands parallel, then slightly bend your elbows and slowly opening them, and spread them at the same time. Point the dumbbell at your heart and slowly descend to both sides. Just drop to parallel to the body. (The degree of decline will vary depending on the movement of each person's shoulder joints, mainly for your own comfort and effectiveness)

3. Resuming the movement, clamp the dumbbell back to the top of your chest with both hands, and at the last moment, straighten your elbows. The above is to complete the dumbbell flying bird movement.

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