How many kilograms are the reverse pedal machine? If you don’t know, come and see

During exercise and fitness, in fact, we do not perform with bare hands, but choose some equipment to perform movements, so that we can achieve better exercise results. And the use of equipment can generally allow us to exercise faster, but we must also pay attention to the correct use of equipment. Let’s take a look at how many kilograms of reverse pedal machine?

How many kilograms of reverse pedal machine are generally?

　　When using the reverse pedal machine, only by choosing a good weight can we achieve good exercise results and ensure that we are not injured during the exercise process. Generally, we are based on ourselves. The weight of the reverse pedal machine is between 2 and 3 times the weight of the original weight. For example, a male friend weighing 75kg can choose between 150kg and 225kg when exercising. Of course, you can also make an appropriate adjustment and determine the weight according to your actual situation.

The correct way to use the reverse pedal machine:

　　When using the reverse pedal machine, our body is leaning against the baffle of the reverse pedal machine at the beginning. At this time, we lift our feet upwards and ensure that our feet are against the baffle, and the whole foot is full of the soles of the feet. Contact the baffle. At this time, our legs are bent. After taking a deep breath, we start slowly using the strength of our legs to push the pedal machine upwards, and it can ensure that our legs can be straightened as much as possible. When our legs feel that we reach the limit, we slowly recycle our legs and start the movement again.

Where can the pedal machine be exercised?

　　The pedal machine mainly exercises our leg muscles and hip muscles, because when we exercise, our body is leaning against the pedal machine. At this time, when we push our legs upwards, we can feel ourselves The muscles of our legs are tightening, so that we can stretch our legs to achieve a good exercise effect. And when we exercise, when our legs are bent, our buttocks are in a tightening state, so we have a good exercise effect.

The above is about how much weight the reverse pedal machine should be appropriate, and it tells the exercise effect and usage method of the reverse pedal machine, which can enable us to better achieve the exercise effect when using the reverse pedal machine.

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