How many kettlebells are best to make at a time

When exercising, we usually choose some equipment to assist, the most common ones are dumbbells and kettlebells. Compared with dumbbells, the weight classification of kettlebells is more comprehensive, and we can use it to exercise our core stability well. Many people like to exercise with kettlebells, but most people are not particularly clear about how much kettlebells do at a time. Today, let’s take a look at how much kettlebells do at a time.

The benefits of kettlebells swaying

　　The heavy objects of kettlebells and me Our weights are very similar, and the kettlebell swing is a relatively basic movement when exercising with kettlebells. It is easier to master and has many benefits for exercise. First of all, it can strengthen the strength of our buttocks and lower limbs. This is another good rehabilitation training action for some patients with lower back pain. In addition, kettlebell swing can also improve our explosive power and improve our physical fitness level.

How many kettlebell swings can be done at a time?

People with different physiques can do the number of kettlebell swings. All are different, the number varies from person to person. Generally speaking, people who are strong and have no muscle and joint problems are under thirty years old and are just starting to practice kettlebell swing. It is best to use a lighter weight, no more than twenty times per set, and only two to three sets will be exercised each time. As the number of training increases, after mastering the key points of the movement, you can try to increase the weight of the kettlebell.

Precautions for kettlebell swing

　　Before we start doing kettlebell swing, it is best to practice kettlebell deadlift and feel the use of the kettle. The movement method of the bell. When you start doing it, be careful not to squat too much. It is similar to a squat movement. The safest kettlebell swing is performed on the inside of the legs. In order to make the effect better, during the training, we consciously tighten the core, keep the abdominal muscles tense, pay attention to breathing, inhale when the reduction movement is slowed down, and exhale when swinging forward quickly.

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