How many dumbbells are lifted sideways in a suitable group?

Friends who are familiar with fitness know that in addition to self-weight training, if you want to enhance the training effect, you can also use many equipment to perform weight-bearing exercises. The most common one is to use dumbbells to exercise muscles in various parts of the body. Compared with barbells, it is safer and more targeted. There are many specifications to choose from. Many people do dumbbell side lifting, but they don’t know how much is appropriate. Today, let’s take a look at how many dumbbell side lifting combinations are suitable.

How to do dumbbell side lifting

I When we start to do side lifting, we must first maintain a standing position, hold a dumbbell with each hand. It is necessary to raise our chest. We must also pay attention to laying our shoulders flat, do not shrugging, and bend our arms naturally, and do not straighten completely. When exerting force, lift the two dumbbells flat at the same time, with the eyes opposite each other, and lift it slightly higher than the shoulders. During the lifting process, the little finger goes upward, which feels similar to pouring tea.

How many dumbbells are lifted side lifted?

How many dumbbells are lifted side lifted side lifted? The physical constitution of the practitioner is different, and the answers are also different. For beginners, because they are not particularly clear about their physical condition, it is best not to practice rashly. Do up to three groups a day, each group of about 8 to 12. If you have a certain training foundation, you can appropriately increase the number of training. In short, you should adjust according to your own actual situation.

Precautions for dumbbell side lifting

Many people make common mistakes when doing dumbbell side lifting. First of all, trainers may habitually leverage their strength to Swing the dumbbells, which will not only not stimulate the muscles on the shoulders, but will also cause sports injuries. Therefore, you must pay attention to whether the movements are standard. Do not weigh too much. If you want to exercise the deltoid muscles, small weights and multiple times are much better than large weights, and it can also avoid unnecessary sports injuries. Also, be careful not to swing the forearm too high, slightly lower than the elbows.

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