How many days after a novice's knee pain? 4 tips + sugar can help you

Now running has become a very popular and fashionable sport. You can usually see running people everywhere in parks and playgrounds. However, many people who are just starting to run will find that their knees are getting more and more painful after running? Is it true that "Running Baili, only hurting their knees"? Below, the editor will tell you what things to pay attention to when running? How to avoid knee pain after running.

　　　The knee pain after a few days of running? 4 tips + sugar can help you

　　I. Unset goals, try running first

　　You should know that the probability of knee injury in novice running is very high, especially for people who do not exercise for a long time, suddenly start running, the cartilage of the knee joint is not elastic, the ligaments around are not strong and flexible enough, and the muscle strength is weak enough to ensure balance and coordination of movement. Therefore, , Novice should not be busy setting target running and target speed for themselves when running. It is recommended to run in moderation according to personal ability. When the body slowly adapts, the strength of the cartilage and muscles is enough, and running will gradually get better.

　　　2. Joint pain, stop running immediately

　　The bones, cartilage, ligaments, and muscles in the knees, no matter which part of the injury, can be manifested as pain around the knee. When you feel the knee pain when running, it is best to stop and rest. If necessary, go to the hospital to check.

　　　3. Running without knee pads

　　Although knee pads can help prevent sports injuries, it will also restrict joint activities and is not recommended. It is recommended to wear knee pads only when needed or when joint pain.

　　4. Warm up before running is very important

　　　No warming up before running can also lead to sports injuries The key is to stretch before and after running, it is best to do it carefully for 10 minutes. You can also do some movements such as turning the knee joint, stretching the leg muscles, opening and closing jumping.

How many days after running, the knee pain is caused by novice? 4 tips + sugar can help you

5. Take some cartilage nutritional agents

5. Compared with ordinary people who run frequently, cartilage wear will be more severe. When the cartilage wears to a certain extent, it will cause the bone to lose the protection of cartilage, increase joint friction and cause joint pain, and even osteoarthritis. Therefore, it is recommended that people who exercise regularly take some cartilage dietary nutrients to strengthen protection and maintenance. Sugaramy is an important nutrient for cartilage. Supplementing sugary can help repair damaged cartilage and avoid further cartilage caused by exercise. Wear.

　　It is recommended that supplemental sugar can be effectively supplemented by Jianli Polysamine Chondroitin Calcium Tablets. Jianli Polysamine is not only rich in sufficient sugar ingredient, helping to repair damaged cartilage and relieve joint pain, but also add high content of chondroitin sulfate. The two are efficient and synergistic to better replenish cartilage and protect joints. At the same time, Jianli Polysamine also specially added the classic bone-strengthening medicinal bone-strength medicinal bone-strength, which helps to reduce joint pain, protect bones, and delay the degeneration and aging of bones and joints. In addition, Jianli Polysamine contains calcium carbonate and casein phosphopeptide, which can improve calcium absorption while supplementing calcium, and better strengthen bones.

　　In short, the most important thing for novice runners is: take your time, don’t be anxious. I believe that the above methods and sugar can help you!

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