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In exercise, farmers walking is one of the best movements, and the role of farmers walking is also very good. However, there are still some requirements for farmers walking. I believe that some people still know how long they walk. So, how long they usually walk? Let’s take a look at farmers walking together!
How long does farmers walk usually walk are the most suitable
If you are just getting in touch with farmers walking, it is not recommended to walk too long at a time, because novices are usually very energetic and curious. Sometimes, although their bodies do not feel the damage, they are already slightly slight. If the damage is caused, it is not good for health in the long run. It will be good for up to ten minutes at a time. If you feel unwell, you should stop immediately. However, if you are familiar with this, you can increase the time appropriately. After all, your body has become accustomed to the long-term weight load.
In fact, how long does a farmer usually need to walk? It cannot be generalized. If the walking distance is about fifty meters and each hand is carrying 50 kilograms, if you ensure that there is no sports injury, you can walk for at most twenty minutes. If the walking distance is shortened and the weight load is also reduced, you can walk for a while. This depends on the degree of your body's tolerance. If you feel uncomfortable, it is best not to hold on.
Everyone's physical fitness is different, and this is especially true in terms of grip strength. Farmers have high requirements for grip strength when walking. Generally, weight is chosen, at most half of your weight. If there are too many, some unnecessary accidents may occur. Therefore, if a person with a large grip strength and does not take multiple things, he can walk for a while. If the grip strength is very small and his endurance is poor, it is best to cut it in half and do not blindly compete with others. Health is the most important thing. .
The key points of the farmer’s walking movements
1. Bend your knees and squat, firmly grasp the dumbbell or the farmer’s walking exerciser with both hands, stretch your knees and stand up.
2. Clam your arms on both sides of the body, control balance, and move forward.
3. After walking the predetermined distance, bend your knees and squat and put down the equipment.
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