How long does it take to use the fat-swallowing machine every day? How much calories can the fat-swallowing machine consume?

The fat-shaving machine is a popular weight loss tool in recent years. It is said that the purpose of weight loss is achieved through vibration. Compared with other fitness equipment, the fat-shaving machine looks more convenient. However, some people also suggest that although the fat-shaving machine is good, it cannot be used for too long. So how long do you think the fat-shaving machine is suitable for every day? How much calories can the fat-shaving machine consume? Let’s go to the fitness equipment together!

How long does the fat-shaving machine work every day?

How long does the fat-shaving machine work every day?

　　Two times a day, each time does not exceed 15 minutes. The longer the machine is used, the better its effect is. Therefore, it is more appropriate to use it twice a day, and each time should not exceed fifteen minutes. Long-term use of the fat-swing machine may cause an occupational disease called "vibration disease". This long-term, high-frequency, and violent external vibration will not only easily cause internal organs to shift, but also inhibit gastrointestinal peristalsis, causing discomfort such as fullness and swelling and pain in the upper abdomen.

How much calories can the fat-swing machine consume?

　　A only need to use the fat-swing machine for ten minutes a day, which is equivalent to the heat consumed by jogging for an hour. Quantity. A normal person burns 100 calories per mile, and if he runs for an hour, he consumes 850 calories. This means that the fat-swing machine can consume almost 800 calories.

The precautions for the fat-swing machine

1. Patients with malignant tumors, trauma in patients with deep venous thrombosis, patients with heart failure (heart disease, myocardial infarction, pacemaker), and pregnant women should not use the fat-swing belt;

2. The massage speed selected depends on the personal physical condition And the requirements are also suitable for ensuring tight connection to the appropriate body massage belt;

　　3. When the massage belt lasts for a long time, in order to prevent the machine from overheating, the internal thermal protection device will automatically start, and the massage belt will temporarily interrupt the operation. As long as the temperature of the machine is cooled to a safe level, it can be used again.

4. The skin of different people's skin has different reactions on the outside world, so it is recommended to use the clothes you wear.

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