How long does it take to use the fascia gun after exercise? Why does the fascia gun itch after it is itchy

Fascia gun is a home fitness equipment that everyone has been paying close attention to recently. In the eyes of fitness practitioners and the public, the muscles in our legs or other parts will be a little sore and soft after vigorous exercise. At this time, you can use the fascia gun to relax. So how long do you think the fascia gun can be used after exercise? Let’s take a look at the fitness knowledge together!

How long does it take to use the fascia gun after exercise

Use immediately. Although the fascia gun generally does not specify how long it takes to use it after exercise, when the muscles and fascia are the most tense and stiff when the exercise is just completed, and the human body is still in a state of movement, and the metabolic cycle is faster. At this time, using the fascia gun can achieve better results. If the body calms down after a period of rest, the body will slow down and the metabolic cycle will slow down, although using the fascia gun can also help relieve the muscles. Meat, but the effect is worse.

Why is the fascia gun itched after it is itchy?

　　1. Allergic to the massager material

　　If you are massaged on a naked area, the allergy may be greater. Please change the massager of different materials according to the allergic source of the physique.

　　2. Water evaporation

　　Long-term massage will increase the temperature of the massaged area, causing moisture in the contact area to evaporate, resulting in itching symptoms. It is not advisable to massage the same for a long time. The area can be properly hydrated after massage.

　　3. Allergic to shattered clothes

　　If you are wearing clothes for massage, the massager may shake out many shattered clothes that are difficult to see in the naked eye when the massager keeps vibrating, causing itching. You should pay attention to cleaning and cleaning after massage.

　　4. Bacterial infection

　　　The massager may have some damage to the local skin (it is difficult to distinguish with the naked eye), which will lead to invasion and infection of bacteria. You can take oral anti-inflammatory drugs and use massage The instrument should not adjust too high vibration frequency.

5. Massage in place

　　　Using a fascia gun massage is to relax the tight muscles in a deep layer, so you will feel itchy, which also means that the effect of using a fascia gun to massage the muscles. You can experience it. Sitting on a chair, relaxing the knees, and kneading the muscles on both sides of the upper part of the knee with one hand, you will also feel itchy and soreness.

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